INITIAL TIPS TO FOLLOW IF PLANNED FOR WEIGHT LOSS

If you are planning for weight loss then first follow the some basic tips as below:
1. One of the best ways to reduce weight is to avoid unplanned snacks.
2. It is seeing the food that makes you want to eat, so avoid keeping food in to your office drawer that you open frequently.
3. Try avoiding the routes were you have to pass through sweet shops and bakery that tempts you to eat fatty stuff.
4. Don’t leave chocolates and chips pack in the room were you watch television.
5. In the kitchen if you are planning to cook, just see your recipe and keep other things inside the cupboard or refrigerator.
6. Never watch cookery show when you feel hungry.
7. Don’t buy family pack crisps because once you start eating you cannot stop till it completed.
8. If planning to have sweets, and then make sure it is sugar free.
9. Low fat cheese is easier to control.

TIPS TO REMOVE DARK CIRCLES

In this stressful world, most of the people don’t have sound sleep or some may not have proper sleep at all. The sleeplessness or disturbed sleep is the major cause for the dark circles. There are some other factors that causes dark circles are genetics, drinking beverages, smoking, allergies, etc. To get rid of dark circles here are some tips to follow:
• Apply vitamin E under the eye. Vitamin E capsule are available in the market, open the capsule and apply a little oil
• Do yoga everyday, especially sarvangasana.
• Take a teaspoon of tomato juice, few drops of lemon juice, pinch of turmeric powder and little flour, all this are enough to make paste. Apply this under eye and wash it off in 15 minute. It reduces your dark circles.
• Drink at least ten glass of water everyday.
• Apply cold, used tea bags your eyes. To soothe them.
• When go for outing, apply concealer to hide dark circles.
• Keep cucumber or potato slices to your lids. Leave it for ten minutes and remove. Then wash with cold water. This helps blood circulation under-eye area.